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Empath Coping Mechanism: Observe, Not Absorb

You may remember in my Series introduction blog that I wrote: “Often one of the characteristics used to describe empaths and HSPs is the...

Dear Empath/HSP: How to Stop Taking Things Personally.

Taking things personally can be tough for empaths and HSPs if you weren’t ever taught strategies and methods to help you hone it into...

Embracing Empathy: A Journey for HSPs and Empaths

Introduction to Empaths and HSPs You may have already come across the terms empath or Highly Sensitive Person (HSP) in the past, or maybe it’s...

Choosing Happiness: A Journey Beyond Suffering

How Suffering Is Taught How are you supposed to choose happiness when you were only taught how to suffer? Many people feel like they are...

Problems with Passiveness: How Keeping the Peace Creates Pain

Recognizing Your Role If you were in a car, where would you be seated? Are you the backseat driver, the passive passenger, the co-pilot, or...

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