Boundaries

Relationships as an Empath and how to navigate them.

Problem: The Struggle with Self-Doubt and Anxiety Ever find yourself constantly second-guessing your judgment? Despite being an empath, it feels like you’re always getting taken...

Boundaries

Empath Coping Mechanism: Observe, Not Absorb

You may remember in my Series introduction blog that I wrote: “Often one of the characteristics used to describe empaths and HSPs is the...

Boundaries

The Martyrs Mirror. Breaking the barrier of invisibility.

The Martyr's Mirror is something many of us can relate to. A martyr’s deep need is usually value and recognition from others, but they...

Boundaries

Happy Martyr’s Day! ..wait, that’s not how you spell Mother!

Between myself and the countless Mothers I know, including the (sometimes) child-free but overly responsible, reliable friends that act like the group mom- there’s...

Boundaries

Confessions of a former People Pleaser: Perfection Paralysis

Punishment is the problem. That was my thought the moment I saw the definition of discipline. The TOP response is: noun: discipline 1.the practice of training people to obey rules...

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Healing through Shame and Limiting Beliefs

Stop People-Pleasing as an Empath: Reclaim Your Energy!

Overgiving as an Empath: How to Reclaim Your Time and Energy

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