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Boundaries

Chronicles of a (recovering) Control Freak: The Secret Sadist

Ok, since we are being honest here, I have to admit that I was secretly sadistic if you haven’t figured that out yet. But...

Chronicles of a (recovering) control freak: The Loyalty Games

Have you ever found yourself in a position of blind loyalty to someone only to feel used or taken advantage of? Oh man, do...

Navigating Life’s Rules: A Guide to Personal Empowerment

Overview: Rules are always a fun and interesting topic to explore. I know most of y’all are probably inwardly cringing at the word, but stay...

How to turn moments of disappointment into powerful opportunities for change.

Have you ever found yourself constantly disappointed? Disappointment says, “Something didn’t go as I expected.” But if we use that emotion to guide us,...

Empower Your Life by Overcoming Childhood Trauma and Choosing Compassion

As adults, we have the power to shape our lives and take control of our direction. However, our childhood experiences can carry trauma and...

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