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Healing through Shame and Limiting Beliefs

In our latest episode of The Aligned Life, we explored the topic of deservingness and how our self-limiting beliefs can shape our experiences. I...
Growth

Overgiving as an Empath: How to Reclaim Your Time and Energy

Overgiving as an empath can leave you feeling like you're constantly running out of time and energy because you’re always doing things for others....
Growth

Dear Empath/HSP: How to Stop Taking Things Personally.

Taking things personally can be tough for empaths and HSPs if you weren’t ever taught strategies and methods to help you hone it into...
Growth

Problems with Passiveness: How Keeping the Peace Creates Pain

Recognizing Your Role If you were in a car, where would you be seated? Are you the backseat driver, the passive passenger, the co-pilot, or...
Growth

Problems with Passiveness: How Pretending and Pacifying to Keep the Peace Only Creates Pain

Recognizing the Crossroads You know how there gets to be a point where you are just absolutely furious and fed up with someone’s nonsense? You’ve...
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Articles

Healing through Shame and Limiting Beliefs

Growth 0
In our latest episode of The Aligned Life, we...

Stop People-Pleasing as an Empath: Reclaim Your Energy!

Mindset 0
Let’s be real—if you’re an empath or highly sensitive...

Overgiving as an Empath: How to Reclaim Your Time and Energy

Growth 0
Overgiving as an empath can leave you feeling like...

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