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Dear Empath/HSP: How to Stop Taking Things Personally.

Taking things personally can be tough for empaths and HSPs if you weren’t ever taught strategies and methods to help you hone it into...
Life Guidance

Embracing Empathy: A Journey for HSPs and Empaths

Introduction to Empaths and HSPs You may have already come across the terms empath or Highly Sensitive Person (HSP) in the past, or maybe it’s...
Mindset

Choosing Happiness: A Journey Beyond Suffering

How Suffering Is Taught How are you supposed to choose happiness when you were only taught how to suffer? Many people feel like they are...
Growth

Problems with Passiveness: How Keeping the Peace Creates Pain

Recognizing Your Role If you were in a car, where would you be seated? Are you the backseat driver, the passive passenger, the co-pilot, or...
Growth

Problems with Passiveness: How Pretending and Pacifying to Keep the Peace Only Creates Pain

Recognizing the Crossroads You know how there gets to be a point where you are just absolutely furious and fed up with someone’s nonsense? You’ve...
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Articles

Healing through Shame and Limiting Beliefs

Growth 0
In our latest episode of The Aligned Life, we...

Stop People-Pleasing as an Empath: Reclaim Your Energy!

Mindset 0
Let’s be real—if you’re an empath or highly sensitive...

Overgiving as an Empath: How to Reclaim Your Time and Energy

Growth 0
Overgiving as an empath can leave you feeling like...

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