HomeBlogEmbracing Self-Validation: Breaking Free from External Validation Trap

Embracing Self-Validation: Breaking Free from External Validation Trap


Today, let’s dive into a topic that often goes unnoticed but has a tremendous impact on our well-being—the quest for external validation. You know, it’s that feeling of needing others to acknowledge and validate our achievements. We pour our energy into seeking approval from society, friends, and even strangers, draining ourselves in the process. But it’s time to shift our perspective and reclaim our power.


Think about it: when we accomplish something remarkable, why do we often find ourselves seeking validation from others? We tell ourselves stories about how we could have done better or downplay our achievements, desperately needing someone to say, “You’re doing it!” It’s like we’re stuck in a cycle of seeking validation, pouring our energy out without receiving it back. This constant drain leads to burnout, leaving us empty and unable to sustain ourselves.

The challenge lies in understanding why we rely so heavily on external validation instead of believing in ourselves. It often stems from our internal sense of value and worth, which can be influenced by shame and the fear of being flawed. If you resonate with this, I encourage you to check out my 60-second update on shame to gain further insights.

There’s also a paradoxical aspect at play—the ability to receive. We may readily acknowledge and compliment others, but when it comes to ourselves, we struggle. It’s like we’ve been taught that claiming ownership of our achievements is synonymous with arrogance and bragging. But my friends, it’s time to break free from these toxic levels of humility. We must ask ourselves: Why can’t we be proud of our accomplishments without seeking external validation? Why can’t our own affirmation be enough?

Take a moment to examine the stories you’re telling yourself. Explore the reasons behind your need for external validation and work through them. It’s crucial to dismantle the collective karmic cycle that keeps us trapped in this pattern. Brace yourselves, as there will be significant energy shifts this week, making it even more vital to actively address this issue.

When we constantly seek validation from outside sources, it drains our ability to create new experiences and manifest the life we desire. It limits our potential and keeps us confined within self-imposed limitations. But by embracing self-validation and releasing the need for constant external affirmation, we open ourselves up to new possibilities and experiences that truly light us up.

So, let’s break free from the validation trap. Let’s shift our focus inward, recognize our worth, and celebrate our achievements without hesitation. Remember, you have the power within you to validate yourself and manifest the life that inspires you. Believe in yourself, and let your light shine!

Book a 1-on-1
Call Session

Feeling uncertain on where to start? Schedule a FREE consultation call with Ashley to discuss your goals and aspirations and find the right service or program for you.

Related articles:

Stop playing small, the truth about humility.

Understanding Humility What have you heard about humility? I was...

Feeling Taken for Granted? The Martyr’s Mistake

Feeling Taken for Granted Here’s the situation. You have asked...

Chronicles of a (recovering) control freak: Top-Secret Pity Party

Y’all be kind to me. I’m about to share...

Chronicles of a (recovering) Control Freak: The Toxic Independence Era

I remember a few years ago when I started...

The truth about inadequacy: Why you feel it and what to do about it.

Overview: Aquarius season is about not only embracing but loving...