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Boundaries

Confessions of a (Recovering) People Pleaser: The Burden Barrier

"Never let them see you cry! I can't tell you where I first heard that line-but the idea is pervasive in my life. Do NOT...
Growth

Overcoming Loneliness by Cultivating Deeper Connections

Between the winter blues, the pandemic that’s finally beginning to fade, and all of the other crazy things that have been going on in...
Growth

How to Release Inner Conflict and Take Accountability for Your Happiness

In this blog post, we will explore the importance of understanding and addressing inner conflict as a means to find true happiness. We will...
Boundaries

How to turn moments of disappointment into powerful opportunities for change.

Have you ever found yourself constantly disappointed? Disappointment says, “Something didn’t go as I expected.” But if we use that emotion to guide us,...

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Articles

Healing through Shame and Limiting Beliefs

Uncategorized 0
In our latest episode of The Aligned Life, we...

Stop People-Pleasing as an Empath: Reclaim Your Energy!

Mindset 0
Let’s be real—if you’re an empath or highly sensitive...

Overgiving as an Empath: How to Reclaim Your Time and Energy

Growth 0
Overgiving as an empath can leave you feeling like...

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