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Mindset

Stop People-Pleasing as an Empath: Reclaim Your Energy!

Let’s be real—if you’re an empath or highly sensitive person (HSP), you’ve probably mastered the art of conflict avoidance. You say yes when you...
Boundaries

Relationships as an Empath and how to navigate them.

Problem: The Struggle with Self-Doubt and Anxiety Ever find yourself constantly second-guessing your judgment? Despite being an empath, it feels like you’re always getting taken...
Boundaries

Empath Coping Mechanism: Observe, Not Absorb

You may remember in my Series introduction blog that I wrote: “Often one of the characteristics used to describe empaths and HSPs is the...
Growth

Problems with Passiveness: How Keeping the Peace Creates Pain

Recognizing Your Role If you were in a car, where would you be seated? Are you the backseat driver, the passive passenger, the co-pilot, or...
Boundaries

The Martyrs Mirror. Breaking the barrier of invisibility.

The Martyr's Mirror is something many of us can relate to. A martyr’s deep need is usually value and recognition from others, but they...
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Articles

Healing through Shame and Limiting Beliefs

Uncategorized 0
In our latest episode of The Aligned Life, we...

Stop People-Pleasing as an Empath: Reclaim Your Energy!

Mindset 0
Let’s be real—if you’re an empath or highly sensitive...

Overgiving as an Empath: How to Reclaim Your Time and Energy

Growth 0
Overgiving as an empath can leave you feeling like...

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