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Empowerment

Boundaries

Relationships as an Empath and how to navigate them.

Problem: The Struggle with Self-Doubt and Anxiety Ever find yourself constantly second-guessing your judgment? Despite being an empath, it feels like you’re always getting taken...
Boundaries

Empath Coping Mechanism: Observe, Not Absorb

You may remember in my Series introduction blog that I wrote: “Often one of the characteristics used to describe empaths and HSPs is the...
Growth

Problems with Passiveness: How Keeping the Peace Creates Pain

Recognizing Your Role If you were in a car, where would you be seated? Are you the backseat driver, the passive passenger, the co-pilot, or...
Mindset

Stop playing small, the truth about humility.

Understanding Humility What have you heard about humility? I was always taught that it was something to be desired in a person and a mark...
Life Guidance

Chronicles of a (recovering) control freak: Top-Secret Pity Party

Y’all be kind to me. I’m about to share something I don’t think I have ever actually admitted to out loud- because doing so...
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Articles

Healing through Shame and Limiting Beliefs

Uncategorized 0
In our latest episode of The Aligned Life, we...

Stop People-Pleasing as an Empath: Reclaim Your Energy!

Mindset 0
Let’s be real—if you’re an empath or highly sensitive...

Overgiving as an Empath: How to Reclaim Your Time and Energy

Growth 0
Overgiving as an empath can leave you feeling like...

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