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expectations

Boundaries

Empath Coping Mechanism: Observe, Not Absorb

You may remember in my Series introduction blog that I wrote: “Often one of the characteristics used to describe empaths and HSPs is the...
Growth

Problems with Passiveness: How Keeping the Peace Creates Pain

Recognizing Your Role If you were in a car, where would you be seated? Are you the backseat driver, the passive passenger, the co-pilot, or...
Boundaries

The Martyrs Mirror. Breaking the barrier of invisibility.

The Martyr's Mirror is something many of us can relate to. A martyr’s deep need is usually value and recognition from others, but they...
Boundaries

Confessions of a (Recovering) People Pleaser: The Burden Barrier

"Never let them see you cry! I can't tell you where I first heard that line-but the idea is pervasive in my life. Do NOT...
Boundaries

Chronicles of a (recovering) control freak: The Loyalty Games

Have you ever found yourself in a position of blind loyalty to someone only to feel used or taken advantage of? Oh man, do...
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Articles

Healing through Shame and Limiting Beliefs

Uncategorized 0
In our latest episode of The Aligned Life, we...

Stop People-Pleasing as an Empath: Reclaim Your Energy!

Mindset 0
Let’s be real—if you’re an empath or highly sensitive...

Overgiving as an Empath: How to Reclaim Your Time and Energy

Growth 0
Overgiving as an empath can leave you feeling like...

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