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Mindset

Stop People-Pleasing as an Empath: Reclaim Your Energy!

Let’s be real—if you’re an empath or highly sensitive person (HSP), you’ve probably mastered the art of conflict avoidance. You say yes when you...
Boundaries

Relationships as an Empath and how to navigate them.

Problem: The Struggle with Self-Doubt and Anxiety Ever find yourself constantly second-guessing your judgment? Despite being an empath, it feels like you’re always getting taken...
Boundaries

Empath Coping Mechanism: Observe, Not Absorb

You may remember in my Series introduction blog that I wrote: “Often one of the characteristics used to describe empaths and HSPs is the...
Growth

Dear Empath/HSP: How to Stop Taking Things Personally.

Taking things personally can be tough for empaths and HSPs if you weren’t ever taught strategies and methods to help you hone it into...
Mindset

Choosing Happiness: A Journey Beyond Suffering

How Suffering Is Taught How are you supposed to choose happiness when you were only taught how to suffer? Many people feel like they are...
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Articles

Healing through Shame and Limiting Beliefs

Uncategorized 0
In our latest episode of The Aligned Life, we...

Stop People-Pleasing as an Empath: Reclaim Your Energy!

Mindset 0
Let’s be real—if you’re an empath or highly sensitive...

Overgiving as an Empath: How to Reclaim Your Time and Energy

Growth 0
Overgiving as an empath can leave you feeling like...

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