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Self Development

Boundaries

Empath Coping Mechanism: Observe, Not Absorb

You may remember in my Series introduction blog that I wrote: “Often one of the characteristics used to describe empaths and HSPs is the...
Growth

Dear Empath/HSP: How to Stop Taking Things Personally.

Taking things personally can be tough for empaths and HSPs if you weren’t ever taught strategies and methods to help you hone it into...
Boundaries

The Martyrs Mirror. Breaking the barrier of invisibility.

The Martyr's Mirror is something many of us can relate to. A martyr’s deep need is usually value and recognition from others, but they...
Life Guidance

Feeling Taken for Granted? The Martyr’s Mistake

Feeling Taken for Granted Here’s the situation. You have asked over and over again for others to help you out and do XYZ, but no...
Boundaries

Chronicles of a (recovering) Control Freak: The Secret Sadist

Ok, since we are being honest here, I have to admit that I was secretly sadistic if you haven’t figured that out yet. But...
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Articles

Stop People-Pleasing as an Empath: Reclaim Your Energy!

Mindset 0
Let’s be real—if you’re an empath or highly sensitive...

Overgiving as an Empath: How to Reclaim Your Time and Energy

Growth 0
Overgiving as an empath can leave you feeling like...

Relationships as an Empath and how to navigate them.

Boundaries 0
Problem: The Struggle with Self-Doubt and Anxiety Ever find yourself...

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