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Boundaries

Confessions of a (Recovering) People Pleaser: The Burden Barrier

"Never let them see you cry! I can't tell you where I first heard that line-but the idea is pervasive in my life. Do NOT...
Life Guidance

Chronicles of a (recovering) control freak: Top-Secret Pity Party

Y’all be kind to me. I’m about to share something I don’t think I have ever actually admitted to out loud- because doing so...

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Articles

Healing through Shame and Limiting Beliefs

Uncategorized 0
In our latest episode of The Aligned Life, we...

Stop People-Pleasing as an Empath: Reclaim Your Energy!

Mindset 0
Let’s be real—if you’re an empath or highly sensitive...

Overgiving as an Empath: How to Reclaim Your Time and Energy

Growth 0
Overgiving as an empath can leave you feeling like...

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