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Boundaries

Empath Coping Mechanism: Observe, Not Absorb

You may remember in my Series introduction blog that I wrote: “Often one of the characteristics used to describe empaths and HSPs is the...
Growth

Dear Empath/HSP: How to Stop Taking Things Personally.

Taking things personally can be tough for empaths and HSPs if you weren’t ever taught strategies and methods to help you hone it into...
Boundaries

The Martyrs Mirror. Breaking the barrier of invisibility.

The Martyr's Mirror is something many of us can relate to. A martyr’s deep need is usually value and recognition from others, but they...
Life Guidance

Chronicles of a (recovering) control freak: Top-Secret Pity Party

Y’all be kind to me. I’m about to share something I don’t think I have ever actually admitted to out loud- because doing so...
Growth

How to Release Inner Conflict and Take Accountability for Your Happiness

In this blog post, we will explore the importance of understanding and addressing inner conflict as a means to find true happiness. We will...
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Articles

Healing through Shame and Limiting Beliefs

Uncategorized 0
In our latest episode of The Aligned Life, we...

Stop People-Pleasing as an Empath: Reclaim Your Energy!

Mindset 0
Let’s be real—if you’re an empath or highly sensitive...

Overgiving as an Empath: How to Reclaim Your Time and Energy

Growth 0
Overgiving as an empath can leave you feeling like...

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